Weigh In record (no journal entry) for 30 March 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2393 kcal
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Fat: 107.39g | Prot: 102.35g | Carb: 267.66g.
Breakfast: Bresler Helado Stracciatella, Andros Fruit Pocket Manzana, Frutilla y Plátano., Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Lunch: Palta, Savory Helado Tres Chocolates, Plátano, Ajo, Lechuga de Hoja Verde, Colun Mantequilla, Cebollas Rojas, Tomates, Pechuga de Pollo, Aceitunas Verdes, Chinese Mark Alimentos Ltda Bean Thread Vermicelli Fideo de Porotos. Dinner: Jahuel Agua Mineral Termal, Azúcar Granulada, Colun Leche Descremada, Plátano, Maní. Snacks/Other: Danone Activia, Boulder Canyon Hickory Barbeque Kettle Cooked Potato Chips. more...
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2313 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Shopping - 1 hour and 10 minutes, Weight Training (moderate) - 3 minutes, Standing - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 hours, Sitting - 4 hours. more...
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gaining 7.7 lb a week
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