Weigh In record (no journal entry) for 23 September 2021
|
176.5 lb
Lost so far: 25.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
2190 kcal
|
Fat: 81.80g | Prot: 156.75g | Carb: 189.56g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 米血糕, 高麗菜, 豬頭肉, 鴨血, 滷蛋, 甜不辣, 米糕, 滷蛋. Snacks/Other: Myprotein Protein Wafers. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|