Weigh In record (no journal entry) for 24 September 2021
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2115 kcal
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Fat: 66.07g | Prot: 138.26g | Carb: 229.13g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 湯, 炒豬肝, 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. more...
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gaining 13.1 lb a week
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