Weigh In record (no journal entry) for 28 September 2021
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2931 kcal
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Fat: 115.93g | Prot: 171.65g | Carb: 292.16g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 全家 日式豬排佐咖哩歐姆蛋燴飯. Snacks/Other: 老干媽 香辣脆油辣椒, 牛頭牌 沙茶醬, 雞胸肉, 統一 鮮蝦泡麵, 雞蛋. more...
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losing 0.4 lb a week
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