Weigh In record (no journal entry) for 14 March 2011
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1532 kcal
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Fat: 37.88g | Prot: 80.33g | Carb: 226.08g.
Breakfast: Banana, Cowpals Colby Jack Cheese Snack, opti-men, Milk 1%, Multi Grain Cheerios. Lunch: Braeburn Apples, grapes, Yellow Plum - Maribelle, Cafe Classics Beef Portabello with Mushrooms & Whipped Potatoes. Dinner: hambuger helper. Snacks/Other: multigrain cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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2334 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 0.6 lb a week
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