Weigh In record (no journal entry) for 29 September 2021
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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871 kcal
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Fat: 60.68g | Prot: 57.86g | Carb: 24.86g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Sadia Meio da Asa de Frango (Tulipa), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Maminha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Morangos, Piracanjuba Creme de Leite Zero Lactose. more...
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losing 0.3 lb a week
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