Weigh In record (no journal entry) for 30 September 2021
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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374 kcal
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Fat: 27.32g | Prot: 22.95g | Carb: 9.40g.
Breakfast: Клементины, Сыр Российский, Свиной Фарш, Яичный Омлет. more...
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losing 6.2 lb a week
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