Weigh In record (no journal entry) for 30 March 2014
|
132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
1477 kcal
|
Fat: 52.80g | Prot: 91.88g | Carb: 158.29g.
Breakfast: 100% Maple Syrup, Safeway Frozen Belgian Waffles, 1% Fat Milk, Coffee. Lunch: grana padano cube, Chicken Noodle Soup (Home Recipe). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Tea (Brewed), Coffee, Mom's Almond hazelnut mini biscotti, Sugar, 1% Fat Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|