Weigh In record (no journal entry) for 30 March 2014
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1297 kcal
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Fat: 53.30g | Prot: 73.69g | Carb: 66.93g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Nabisco Premium Soup & Oyster Crackers, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Paramount Reserve Premium Hardwood Smoked Salmon. Dinner: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Broccoli, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Meat Loaf. Snacks/Other: Sheila G's Brownie Brittle, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. more...
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2231 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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