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친구방문 술방어 성공~!
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108.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1167 kcal
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Fat: 56.02g | Prot: 90.93g | Carb: 75.33g.
Breakfast: NUCO 코코넛랩, 소와나무 슬라이스치즈, 삶은계란, 하림 닭가슴살 슬라이스햄, 푸룬, 소와나무 슬라이스치즈, 샤인머스캣, 천도복숭아, 사과. Lunch: 하림 닭가슴살 슬라이스햄, 사조대림 스노우 크랩킹, NUCO 코코넛랩, 삶은계란, 홈플러스 슬라이스치즈, 소와나무 슬라이스치즈. Dinner: 돼지 간. more...
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1720 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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