Weigh In record (no journal entry) for 29 March 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 March 2014:
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1436 kcal
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Fat: 63.32g | Prot: 127.69g | Carb: 81.73g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Jimmy Dean Turkey Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Body Fortress Designer Whey Protein Powder, Baby Spinach. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Subway Turkey Breast Salad. Dinner: Turnips, El Pollo Loco Jalapeno Hot Sauce (Packet), Sour Cream, Skinless Chicken Breast, El Milagro White Corn Tortilla. Snacks/Other: Trident Seafoods Ultimate Fish Sticks, Coca-Cola Diet Coke Caffeine Free (Can), Captain Morgan Original Spiced Rum (1 oz), El Pollo Loco Jalapeno Hot Sauce, Sour Cream, Skinless Chicken Breast, El Milagro White Corn Tortilla. more...
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kolobkid45's weight history
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