Weigh In record (no journal entry) for 30 September 2021
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161.6 lb
Lost so far: 22.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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611 kcal
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Fat: 28.17g | Prot: 41.60g | Carb: 43.95g.
Breakfast: Chikalab Протеиновое Печенье Шоколад, Чай с Сахаром, Красные Помидоры, Вареное Яйцо, Котлета Куриная. more...
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gaining 0.6 lb a week
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yulia dimova nsk's weight history
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