Weigh In record (no journal entry) for 14 March 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1646 kcal
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Fat: 31.83g | Prot: 117.40g | Carb: 212.23g.
Breakfast: Water, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Lunch: Water, Water, Sun Chips Original, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Water, Rice Sides - Chicken Broccoli, Broccoli, Salmon. Snacks/Other: Water, Beef Jerky, Bananas, Special K Protein Shake - Chocolate. more...
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3114 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Exercise machine (fast) - 18 minutes, Circuit Training - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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