Weigh In record (no journal entry) for 30 March 2014
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181.9 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1576 kcal
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Fat: 103.05g | Prot: 77.21g | Carb: 29.95g.
Breakfast: Hest Pylse, mollerns lavkarbo bread, farmen kokt skinke, Tine Gulost. Lunch: tine Cottage Cheese. Dinner: Red Onions, toms blad salat, tine seter raume, Tine Gulost, Chicken Thigh. Snacks/Other: Jameson Irish Whiskey, first price leverpostei, Almonds, farmen kokt skinke, Tine Gulost, mollerns lavkarbo bread. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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