Weigh In record (no journal entry) for 30 September 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1323 kcal
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Fat: 41.98g | Prot: 56.68g | Carb: 152.32g.
Breakfast: 雞蛋（整個）, Zespri 黃金奇異果, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 桂格(Quaker) 經典大燕麥片. Lunch: 咖啡, 7-11 繽紛鮮蔬烤雞便當, 義美 無加糖鮮奶豆漿. Dinner: Familymart 十品目田園沙拉, 清心福全 優多綠茶, 全家 韓式炸雞. Snacks/Other: Pocket Meal 野莓鮮果. more...
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steady weight
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