Weigh In record (no journal entry) for 30 March 2014
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231.0 lb
Lost so far: 46.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1612 kcal
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Fat: 55.98g | Prot: 85.89g | Carb: 214.99g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Sweet Onions, Real Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Chunk Chicken in Water, Saltine Crackers, Mixed Salad Greens, Veggie chips. more...
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steady weight
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