currieemily83_'s Journal, 29 September 2021

297.4 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 30.64g | Prot: 57.03g | Carb: 200.91g.   Breakfast: Oatmeal,  Cracker Barrel Old Country Store Coffee, Chicquita Banana, Great Value Evaporated Milk, Great Value Evaporated Milk, Great Value Evaporated Milk, Food Lion Quick Oats. Lunch: Chilli with Beans, Kroger Chopped Onions, Souper Salad Green Bell Peppers, Tomatoes. Dinner: Collard Greens, Food Lion Deluxe 2% Milk American Slices, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Great Value Mustard, Food Lion Bread & Butter Pickles, Tomatoes, Clearly Canadian Clearly Canadian Sparkling Water, Country Raspberry, Gardein The Ultimate Beefless Burger, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: Food Lion Food Lion Microwave Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Cooked Collards (from Fresh). more...

3286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...