Weigh In record (no journal entry) for 30 March 2014
|
181.8 lb
Lost so far: 12.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
1860 kcal
|
Fat: 68.26g | Prot: 64.28g | Carb: 206.25g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Banana, Chunky Chicken Soup (Canned), Whole Wheat Hard Bread Stick. Dinner: President's Choice Seafood Lasagna, White Table Wine, Chocolate Mousse, Mixed Salad Greens, Thousand Island Salad Dressing, Tea with Milk, Pumpernickel Rolls. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|