Nana Flo's Journal, 29 September 2021

👍😁
108.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2021:
2055 kcal Fat: 88.89g | Prot: 81.02g | Carb: 239.35g.   Breakfast: Water , Juanita's Foods Menudito Menudo, Thomas' Original English Muffins, Cabbage , Lemon Juice (Canned or Bottled), Avocados, Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw. Lunch: Back to Nature Classic Granola, Bananas , Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Indian Flatbread Naan. Dinner: Country Crock Shedd's Spread Original, Toasted Sour Dough Bread, Sunkist Diet Orange Soda (Can), Kroger Homestyle Turkey Gravy, Red Potatoes (Flesh and Skin, Baked), Turkey Breast Meat . more...
gaining 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nana Flo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.