Weigh In record (no journal entry) for 30 March 2014
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1847 kcal
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Fat: 70.44g | Prot: 74.58g | Carb: 130.77g.
Breakfast: Grahams Crackers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Kiolbassa Polish Style Smoked Sausage, Damascus Bakeries All Natural Roll-ups, Ready Pac Bistro Spinach Dijon Salad. Dinner: America's Choice Bacon Thick Sliced, Guerrero Corn Tortilla Taqeras, Ground Beef (90% Lean / 10% Fat), HEB Chopped Collard Greens. Snacks/Other: Scotch, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 3.5 lb a week
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