Weigh In record (no journal entry) for 30 March 2014
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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812 kcal
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Fat: 20.08g | Prot: 32.48g | Carb: 129.76g.
Breakfast: Grapefruit (Pink and Red and White), Oranges, Coffee with Milk, Blackberries. Lunch: Strawberries, Blackberries. Dinner: French Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, President's Choice Marinara, Spaghetti, Scallops, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Homemade Pita Chips, Homemade Pita Chips. more...
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gaining 9.8 lb a week
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