Weigh In record (no journal entry) for 28 March 2014
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1278 kcal
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Fat: 58.70g | Prot: 117.31g | Carb: 64.70g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kroger Whole Eggs (Medium), Mission White Corn Tortillas (42g), Coffee, Kroger Heavy Whipping Cream. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Marketside Asian Chopped Salad, Harvestland Chicken Breast (4 oz). Snacks/Other: Dry Roasted Peanuts (Without Salt), Chicken Wing, Starbucks Skinny Vanilla Latte (Tall). more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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