Weigh In record (no journal entry) for 29 September 2021
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222.9 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2021:
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2321 kcal
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Fat: 136.64g | Prot: 126.06g | Carb: 198.67g.
Breakfast: Tea with Milk, 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Schneider's, Cheddar Cheese. Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Broccoli. more...
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losing 0.9 lb a week
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