tertle83's Journal, 30 March 2014

211.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 27.63g | Prot: 70.10g | Carb: 193.47g.   Breakfast: General Mills Cheerios, 2% Fat Milk, Orange Juice. Lunch: Dr. Pepper Dr. Pepper Ten, Soft White Roll, Turkey Breast Meat, Baby Carrots, rold gold Rold Gold Sticks. Dinner: Chipotle Steak Fajita Bowl. Snacks/Other: Light Beer, Tootsie Roll Caramel Apple Pops. more...

2635 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...