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CrystalJo74
Journal
29 Sep 21
CrystalJo74's Journal, 29 September 2021
CrystalJo74's Profile
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Weigh In record (no journal entry) for 29 September 2021
165.6 lb
Lost so far:
29.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
1158 kcal
Fat: 38.81g | Prot: 56.40g | Carb: 147.79g.
Breakfast:
Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Walden Farms Calorie Free Pancake Syrup, Krusteaz Blueberry Pancake Mix.
Lunch:
Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Enchilada Pie.
Dinner:
Smoothie #6, No Sugar Oatmeal Apple Muffins, Jell-O Sugar Free Chocolate Pudding Snack.
Snacks/Other:
Boiled Egg.
more...
1857 kcal
Activities & Exercise:
Elliptical - 5 minutes, Fitbit - 23 hours and 55 minutes.
more...
steady weight
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