Weigh In record (no journal entry) for 14 March 2011
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229.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1486 kcal
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Fat: 65.12g | Prot: 90.50g | Carb: 132.20g.
Breakfast: All-Bran Buds, Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. Lunch: Lunch to Go. Snacks/Other: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, zone perfect, 100% Low Sodium Vegetable Juice (5.5 oz), Just a Handful of Raw Almonds, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 8.4 lb a week
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