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26.6
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234.8 lb
Lost so far: 13.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1882 kcal
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Fat: 66.47g | Prot: 73.96g | Carb: 264.28g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Luna Protein Bar - Chocolate Peanut Butter, Natural Applesauce, Granny Smith Apples. Dinner: Original Barbecue Sauce, Original Buttery Spread, Cooked Cauliflower (Fat Not Added in Cooking), Swiss Chard, Baked Sweetpotato (Peel Not Eaten), Smoked or Cured Pork Chop. Snacks/Other: Baba Gannouj, Multi-grain Pita. more...
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2602 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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