Weigh In record (no journal entry) for 14 March 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1708 kcal
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Fat: 36.81g | Prot: 82.91g | Carb: 239.55g.
Breakfast: Brownulated Light Brown Sugar, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread, Banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Reduced Fat Creamy Peanut Butter, Granny Smith Apples. Dinner: Kraft Shredded Fat Free Cheddar, potato, NY Steak, Cole Slaw Mix, Fat Free Zesty Italian Dressing, Broccoli Slaw, Carrots, Mixed Salad Greens, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Jelly Beans, brown sugar, Air Popped Popcorn, Bananas, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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