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Not an “official” weigh in but I’m happy with it. This was on my bathroom scale which seemed to be stuck on 214, even when the body scan gave me different numbers. And speaking of body scan, I have one later this week. Curious as to what the difference will be.
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2134 kcal
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Fat: 99.11g | Prot: 70.20g | Carb: 267.00g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Lunch: Publix Root Beer, Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Dinner: Butter , Oil Popped White Popcorn . more...
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losing 1.1 lb a week
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