Weigh In record (no journal entry) for 29 September 2021
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1591 kcal
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Fat: 77.84g | Prot: 102.01g | Carb: 117.93g.
Breakfast: IHOP Veggie Omelette For Me, Toast with Jelly, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Lettuce, Chicken Breast. Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Classic Blue Cheese Wedge Salad, Lobster. more...
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steady weight
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