Weigh In record (no journal entry) for 29 September 2021
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278.8 lb
Lost so far: 8.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2689 kcal
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Fat: 104.91g | Prot: 61.93g | Carb: 386.06g.
Breakfast: Trader Joe's Strawberry Cereal Bar, Member's Mark Whole Milk, Bananas , General Mills Honey Nut Cheerios, Blueberries . Lunch: Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) . Dinner: Tropicana Pure Premium Homestyle Orange Juice, Lean Cuisine Maple Bourbon Chicken . Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Blueberry Cake Donut, Member's Mark Whole Milk, Grandma's Mini Sandwich Cremes Vanilla, Haagen-Dazs Double Belgian Chocolate Chip Ice Cream . more...
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losing 17.5 lb a week
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