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14.5% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2412 kcal
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Fat: 76.10g | Prot: 136.41g | Carb: 295.47g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Palta, Aceitunas Verdes, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Mote con Huesillo, Arroz Blanco (de Grano Medio, Cocido), Merluza al Horno o a la Parrilla, Verduras Salteadas. Dinner: Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Loncoleche Protein Milk Extra Proteina, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 1.5 lb a week
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