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Pete Za
Journal
30 Mar 14
Pete Za's Journal, 30 March 2014
Pete Za's Profile
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Weigh In record (no journal entry) for 30 March 2014
273.0 lb
Lost so far:
11.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
1791 kcal
Fat: 112.79g | Prot: 110.40g | Carb: 88.57g.
Breakfast:
2% Fat Milk, Philadelphia Original Cream Cheese, Butterball Everyday Turkey Bacon, Mushrooms, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Mozzarella Cheese (Whole Milk), Fried Batter Dipped Eggplant.
Dinner:
Giant Food Boneless Skinless Chicken Breasts, Polar Seltzer with Lime, Cooked Mushrooms.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla.
more...
5162 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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