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It seems I added some weight, but the dynamics are positive. I woke up all waterlogged, face and all, so the body weight increased.
The vitals are as follow:
Fat - 35% (0.4% decrease)
BMI - 24.6 (0.4 decrease)
Water - 47.4% (0.2% increase)
Walked 3.4 miles this morning and feel much better, the swelling on the face and under the eyes is gone!
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1284 kcal
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Fat: 62.03g | Prot: 80.29g | Carb: 103.69g.
Breakfast: Fried Egg, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Kale, Olive Oil, Newman's Own Balsamic Vinegar, Coffee. Lunch: ChocXO Keto Snaps, Tea (Brewed). Dinner: Senorial Sangria, POM Wonderful 100% Pomegranate Juice, Gelatin Powder (Unsweetened), Chicken Curry. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gelatin Powder (Unsweetened), Toasted Dried Coconut. more...
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2301 kcal
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Activities & Exercise:
Pilates - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Hiking - 1 hour and 6 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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