Weigh In record (no journal entry) for 29 September 2021
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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357 kcal
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Fat: 10.29g | Prot: 60.73g | Carb: 5.98g.
Lunch: Shrimp with Crab Stuffing, M&M Meat Shops Herb & Garlic Salmon. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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