Welp....? Im gonna assume water weight and I was correct in thinking that I had a high sodium day.
Im either having a muscle spasm or I slept wrong the night before last because I couldnt turn my head yesterday and it hurts when I do certain things. I didnt go to the gym because we were doing deadlifts and I didnt think I needed the strain. Im debating if Ill go tonight. I tried to book a massage but the person I go to doesnt have anything open until the end of October. I might book it anyway, future me can thank me.
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261.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2284 kcal
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Fat: 114.66g | Prot: 107.21g | Carb: 222.98g.
Breakfast: Stok Cold Brew Iced Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Baked Beans, Oscar Mayer Hot Dog Wieners. Snacks/Other: McDonald's McFlurry with Oreo Cookies. more...
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losing 24.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
29 Sep 21 by member: ridemariel
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Best with all those muscle relaxing. Have you tried epsom salts?
29 Sep 21 by member: SparkKG
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by all means, give future you a treat!
29 Sep 21 by member: erikahollister
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