Weigh In record (no journal entry) for 29 September 2021
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222.0 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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612 kcal
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Fat: 53.88g | Prot: 24.07g | Carb: 3.41g.
Lunch: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fried Egg . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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gaining 6.2 lb a week
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