federale01's Journal, 14 March 2011

241.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 105.59g | Prot: 127.96g | Carb: 216.62g.   Breakfast: olive oil, Large Brown Eggs, Short Grain Brown Rice (Lundberg). Lunch: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, baby spinach, black beans, short grain brown rice. Dinner: garlic bread, ragu, mozzarella cheese, Pork Italian Sausage, ground turkey, penne pasta barilla. Snacks/Other: Mint Chocolate Chip Ice Cream Sandwich, v8, Natural String Cheese Part Skim. more...

3683 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...