Weigh In record (no journal entry) for 29 September 2021
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1696 kcal
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Fat: 62.58g | Prot: 97.22g | Carb: 197.78g.
Breakfast: Нектарин, Кабачковые вафли. Lunch: Куриный суп 🍲, Kasseler Bread. Dinner: Sun-Maid Pitted Prunes, ACE Bakery Mini Baguette Crisps Toasted Sesame, Говядина Тушеная, Масло Авокадо, Капустный салат 🥬. Snacks/Other: Myprotein Bar. more...
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losing 4.6 lb a week
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