Weigh In record (no journal entry) for 29 September 2021
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144.0 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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598 kcal
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Fat: 20.51g | Prot: 46.62g | Carb: 55.83g.
Breakfast: Colun Quesillo sin Lactosa, Kingsbury El Pan Perfecto. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Miraflores Arroz Blanco, Lider Tomate. Dinner: Caldo de Carne, Tia Rosa Tortilla Burrera. more...
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losing 13.9 lb a week
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