Weigh In record (no journal entry) for 30 March 2014
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1845 kcal
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Fat: 70.98g | Prot: 91.62g | Carb: 209.82g.
Breakfast: Bacon, Corned Beef Hash, Whole Milk, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Fruit Salad, Potato Pancakes, Mushroom Omelet. Dinner: Classic Ranch Yogurt Dressing, Boiled Egg, Reduced Fat Whole Grain Tortilla Chips, Fat Free Refried Beans, Taco Meat, Cranberry Trail Mix. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch, Nips Sugar Free Hard Coffee Candy. more...
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2450 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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