Weigh In record (no journal entry) for 29 September 2021
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130.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1389 kcal
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Fat: 26.37g | Prot: 62.01g | Carb: 58.68g.
Lunch: Granja del Sol Medallón de Merluza. Dinner: Milanesa de Pollo al Horno, Vino Syrah. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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