Weigh In record (no journal entry) for 30 March 2014
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251.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2014:
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2821 kcal
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Fat: 129.59g | Prot: 136.39g | Carb: 284.34g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Coffee, Sugar, Food Club Fat Free French Vanilla Liquid Creamer, Shadybrook Farms Smoked Turkey Bacon. Lunch: Subway Mustard, Subway Provolone Cheese, Subway 12" Cold Cut Combo, Frito-Lay Baked Potato Chips, Subway Light Mayonnaise, Subway Black Olives, Subway Tomatoes. Dinner: Boston Market Cornbread, Boston Market Fresh Vegetable Stuffing, Boston Market Garlicky Lemon Savoy Spinach, Boston Market Poultry Gravy, Boston Market Mashed Potatoes, Boston Market 3 Piece Dark Individual Meal (2 Thighs & Drumstick). Snacks/Other: Iced Coffee with Cream and Sugar. more...
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2782 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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