fr33birds's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

207.0 lb Lost so far: 10.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

991 kcal

Fat: 30.21g | Prot: 35.41g | Carb: 143.26g. Breakfast: Kroger Instant Oatmeal apples and cinnamon. Lunch: country style pork ribs, mac & cheese. Dinner: canned turnip greens, mac & cheese. more...

3569 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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fr33birds's Journal, 14 March 2011

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