MobileGoo's Journal, 29 September 2021

183.8 lb Lost so far: 81.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 41.06g | Prot: 89.21g | Carb: 222.56g.   Breakfast: Clementines, President's Choice Toasted Oat O's, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Bananas, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Lettuce, Tomatoes, President's Choice Blue Menu White with Whole Grain Bread, Chopped Ham, Kraft Calorie Wise Catalina Dressing, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Dimpflmeier Light Rye Bread. more...

3101 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weed trimming - 3 hours and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...