Weigh In record (no journal entry) for 29 September 2021
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375.0 lb
Lost so far: 82.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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446 kcal
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Fat: 28.23g | Prot: 21.93g | Carb: 42.48g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Watermelon , Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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