Weigh In record (no journal entry) for 27 September 2021
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1332 kcal
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Fat: 50.34g | Prot: 126.67g | Carb: 99.36g.
Breakfast: Lean girl Fudgy pumpkin chocolate brownie, I'm Pure Whey I'm Pure Whey, Pawpaw, Melon. Lunch: Yellow Sweet Corn , Chicken Broth (Home Recipe), Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Bone Broth, Sunflower Oil, Yellow Sweet Corn , Boiled Potato (Fat Not Added in Cooking), Pork Meatballs. more...
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losing 3.1 lb a week
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*katryn*'s weight history
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