Weigh In record (no journal entry) for 28 May 2009
|
171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 May 2009:
|
1413 kcal
|
Fat: 32.00g | Prot: 65.31g | Carb: 216.89g.
Breakfast: maple and brown sugar instant oatmeal , fat free coffee creamer, syrup, pancake. Lunch: baked lays, tuscan turkey. Dinner: Ground Beef (90% Lean / 10% Fat), fat free shredded cheese, fat free sour cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: watermelon. more...
|
|
2415 kcal
|
Activities & Exercise:
Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise1277's weight history
|