Weigh In record (no journal entry) for 14 March 2011
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1674 kcal
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Fat: 56.01g | Prot: 58.21g | Carb: 245.46g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar, Chocolate Caramel Coffee Creamer, folgers coffee. Lunch: Apples, Baby Carrots, Swedish Meatballs with Pasta. Dinner: 2% Fat Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hamburger (Single Patty), Mashed Potato. Snacks/Other: sensible portions. more...
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3151 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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