Weigh In record (no journal entry) for 29 September 2021
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156.3 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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562 kcal
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Fat: 36.14g | Prot: 41.11g | Carb: 18.24g.
Breakfast: Goiaba, Ovo Cozido, Mandubim Pasta de Amendoim Beijinho. Dinner: Power One Pasta de Amendoim Sabor Beijinho, Sadia Coxinha da Asa de Frango. more...
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losing 0.8 lb a week
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fernandamir's weight history
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